“5’4 woman weight” refers to the weight of a woman who is 5 feet and 4 inches tall. There is no one definitive answer to the question of what a healthy weight is for a 5’4 woman, as it can vary depending on a number of factors, including age, body composition, and activity level. However, according to the Centers for Disease Control and Prevention (CDC), a healthy weight range for adult women aged 20 and over is 110 to 140 pounds.
There are a number of factors that can affect a woman’s weight, including genetics, diet, and exercise. Eating a healthy diet and getting regular exercise are two of the most important things a woman can do to maintain a healthy weight. Additionally, getting enough sleep and managing stress can also help to promote a healthy weight.
