An expectant mother’s water intake is a crucial aspect of prenatal care. The recommended daily water intake for pregnant women is eight to ten glasses of eight ounces each, which equates to approximately 2.3 to 3 liters. This increased fluid requirement is essential to support the growing fetus, amniotic fluid, and increased blood volume.
Adequate hydration during pregnancy offers numerous benefits. It helps prevent dehydration, which can lead to fatigue, headaches, and constipation. It also aids in the proper formation of the fetus’s organs and tissues, regulates body temperature, lubricates joints, and enhances nutrient and oxygen delivery to the baby.
