A pedometer is a device that measures the number of steps a person takes. It can be used to track progress towards fitness goals, such as increasing daily activity or losing weight. Pedometers can also help people stay motivated by providing a visual representation of their progress.
There are many different types of pedometers available, from simple step counters to more advanced models that track distance, calories burned, and heart rate. Some pedometers can even be synced with smartphones or computers to track progress over time.
