Cooking sweet potatoes in the oven is a simple and delicious way to enjoy this nutritious vegetable. Sweet potatoes are a good source of fiber, vitamins, and minerals, and they are also a low-glycemic food, which means they release sugar slowly into the bloodstream. This makes them a good choice for people with diabetes or prediabetes.
To cook sweet potatoes in the oven, simply scrub them clean and prick them with a fork. Then, place them on a baking sheet and bake them at 400 degrees Fahrenheit for about an hour, or until they are tender. You can also add some olive oil, salt, and pepper to the sweet potatoes before baking them for extra flavor.
