Steel-cut oats are a type of oatmeal made from whole oat groats that have been cut into small pieces. They are less processed than rolled oats and have a chewier texture. Steel-cut oats are a good source of fiber, protein, and iron. They are also a low-glycemic index food, which means that they release their carbohydrates slowly into the bloodstream, helping to keep you feeling full and satisfied.
Steel-cut oats have been eaten for centuries. They were a staple food of the Scottish Highlanders and were often used to make porridge. Today, steel-cut oats are enjoyed by people all over the world. They can be cooked in a variety of ways, including on the stovetop, in the microwave, or in a slow cooker. Steel-cut oats can be eaten plain or topped with a variety of ingredients, such as fruit, nuts, or yogurt.
