How to Improve Gut Health: A Guide to a Healthier You
Our gut, also known as the gastrointestinal tract, is a complex system that plays a vital role in our overall health. It’s responsible for digesting food, absorbing nutrients, and eliminating waste. But beyond these essential functions, the gut also houses trillions of microorganisms, collectively known as the gut microbiome. These microbes play a crucial role … Read more