Cooking fresh green beans involves preparing them using heat, typically by boiling, steaming, or sauting, to enhance their flavor and texture. Green beans, also known as string beans or snap beans, are a versatile vegetable commonly used in various culinary preparations.
Consuming fresh green beans offers several nutritional benefits. They are a good source of dietary fiber, vitamins A, C, and K, and minerals such as iron and potassium. Incorporating green beans into a balanced diet may support digestive health, enhance immune function, and contribute to overall well-being. Historically, green beans have been cultivated for centuries and are believed to have originated in Central and South America. Today, they are widely grown and enjoyed worldwide.
