Cooking beans is a culinary technique that involves preparing beans for consumption. Beans, a type of legume, are a staple food in many cultures worldwide, offering a rich source of protein, fiber, and essential nutrients.
The process of cooking beans typically involves soaking them in water overnight to soften them and reduce cooking time. After soaking, the beans are drained and rinsed before being cooked in a pot with fresh water. Cooking time can vary depending on the type of bean, with smaller varieties like lentils cooking more quickly than larger beans like chickpeas.