Cooking frozen broccoli is a convenient and nutritious way to add vegetables to your diet. Frozen broccoli is flash-frozen at the peak of freshness, preserving its nutrients and flavor. It is an excellent source of vitamins A, C, and K, as well as fiber and antioxidants.
Frozen broccoli is versatile and can be cooked in various ways. It can be steamed, boiled, microwaved, or roasted. Steaming or boiling is the most common method, as it preserves the broccoli’s nutrients and color. To steam broccoli, place it in a steamer basket over boiling water and cook for 5-7 minutes, or until tender. To boil broccoli, add it to a pot of boiling water and cook for 3-5 minutes, or until tender.
