A recipe for chia seeds typically involves combining chia seeds with a liquid, such as water, milk, or juice, and allowing the mixture to sit for a period of time, usually at least 30 minutes. This allows the chia seeds to absorb the liquid and expand, creating a gel-like substance. Chia seeds are a good source of fiber, protein, and omega-3 fatty acids, and they can be added to a variety of dishes, including smoothies, salads, and desserts.
Chia seeds have been consumed for centuries by the indigenous peoples of Mexico and Guatemala. The seeds were an important part of the Aztec diet, and they were used to make a variety of foods, including gruel, porridge, and beverages. Chia seeds were also used for medicinal purposes, and they were believed to have a variety of health benefits, including the ability to boost energy, improve digestion, and reduce inflammation.
