A “75 hard challenge pdf” is a digital document that outlines the rules and guidelines of the 75 Hard Challenge, a mental and physical transformation program that spans 75 consecutive days.
The challenge includes daily tasks like waking up before 5 am, drinking a gallon of water, and working out twice. It has gained significant popularity for its effectiveness in promoting self-discipline, resilience, and personal growth. The challenge was first introduced in 2019 by Andy Frisella, a motivational speaker and entrepreneur.
