A paleo diet food list PDF is a comprehensive document that outlines the foods permitted and restricted on the paleo diet. This diet mimics the eating habits of our hunter-gatherer ancestors and eliminates processed foods, refined sugars, and grains.
The paleo diet has gained popularity due to its potential health benefits, which include reduced inflammation, improved blood sugar control, and weight loss. Additionally, its emphasis on nutrient-rich, whole foods aligns with the principles of healthy eating.
