Cooking salmon in a skillet is a simple and effective way to prepare this delicious and nutritious fish. It is a versatile dish that can be enjoyed for breakfast, lunch, or dinner. Salmon is a good source of protein, omega-3 fatty acids, and other essential nutrients. It is also a relatively low-fat fish, making it a healthy choice for those who are watching their weight.
There are many different ways to cook salmon in a skillet. One popular method is to pan-sear the salmon. This involves heating a skillet over medium-high heat and adding a small amount of oil. The salmon is then added to the skillet and cooked for 3-4 minutes per side, or until it is cooked through. Another popular method is to bake the salmon in a skillet. This involves preheating the oven to 400 degrees Fahrenheit and adding the salmon to a skillet. The salmon is then baked for 10-12 minutes, or until it is cooked through.