1 cup cooked white rice calories refers to the energy content of one cup of cooked white rice, a staple food in many cultures worldwide. One cup (186 grams) of cooked white rice provides approximately 204 calories, making it a significant source of energy in the diet.
The calories in cooked white rice primarily come from carbohydrates, which account for about 80% of its composition. These carbohydrates are rapidly digested and absorbed by the body, providing a quick source of energy. Additionally, cooked white rice contains small amounts of protein, fiber, and essential vitamins and minerals, such as iron, niacin, and thiamine.