Cooking salmon to the proper temperature is crucial to ensure its safety and quality. The ideal internal temperature for cooked salmon is 145 degrees Fahrenheit (63 degrees Celsius), as measured by a food thermometer inserted into the thickest part of the fish. At this temperature, the salmon will be cooked through, flaky, and moist, while still retaining its delicate flavor and texture. Cooking salmon at a lower temperature may result in undercooked fish that poses a food safety risk, while cooking it at a higher temperature can dry out the fish and make it tough.
In addition to ensuring food safety, cooking salmon to the proper temperature also maximizes its nutritional value. Salmon is an excellent source of protein, omega-3 fatty acids, and other essential nutrients. Cooking it at the proper temperature helps to preserve these nutrients and ensure that they are absorbed by the body.