Luteinizing hormone (LH) is a gonadotropic hormone produced by the pituitary gland. In females, it plays a crucial role in the menstrual cycle, triggering ovulation and stimulating the corpus luteum to produce progesterone. Insufficient LH levels can disrupt these processes, leading to irregular periods, difficulty conceiving, or other hormonal imbalances. Strategies that promote overall hormonal health can positively influence LH production.
Maintaining optimal levels of LH is fundamental for regular ovulation, successful conception, and a healthy pregnancy. Historically, addressing hormonal imbalances often involved synthetic hormone treatments. However, interest has grown in lifestyle modifications and natural approaches that may support the body’s own hormonal regulation. These approaches often focus on nutrition, stress management, and other holistic practices.
